Below the composition of the food (Coconut flake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 660,85 kcal 2765,02 kJ | % of energy |
| Fat | 64,53 g | 91 % |
| Carbohydrate | 6,40 g | 4 % |
| Protein | 8,13 g | 5 % |
| Sugar | 6,40 g | |
| Saturated fat | 57,22 g | |
| Salt | 94,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,00 mg |
| carbohydrate, available | 6,40 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2765,02 kJ |
| fat, total | 64,53 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 706,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 60,67 g |
| fatty acids, total monounsaturated cis | 2,75 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,71 g |
| fatty acids, total polyunsaturated | 0,71 g |
| fatty acids, total saturated | 57,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 16,30 g |
| fibre, water-insoluble | 13,30 g |
| folate, total | 9,00 ug |
| fructose | 0,20 g |
| glucose | 0,20 g |
| iodide (iodine) | 2,00 ug |
| iron, total | 3,00 mg |
| lactose | 0,00 g |
| magnesium | 70,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,60 mg |
| phosphorus | 150,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,40 g |
| potassium | 600,00 mg |
| protein, total | 8,13 g |
| riboflavine | 0,03 mg |
| salt | 94,28 mg |
| selenium, total | 1,00 ug |
| sodium | 37,00 mg |
| starch, total | 0,00 g |
| sterols, total | 117,60 mg |
| sucrose | 6,00 g |
| sugars, total | 6,40 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 85,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,21 mg |
| zinc | 0,90 mg |