Below the composition of the food (Couscous, cooked with oil and salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 184,75 kcal 773,42 kJ | % of energy |
| Fat | 3,89 g | 16 % |
| Carbohydrate | 31,67 g | 74 % |
| Protein | 4,61 g | 10 % |
| Sugar | 0,18 g | |
| Saturated fat | 0,29 g | |
| Salt | 451,09 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,82 mg |
| carbohydrate, available | 31,67 g |
| carotenoids, total | 89,20 ug |
| cholesterol (gc) | 0,15 mg |
| energy,calculated | 773,42 kJ |
| fat, total | 3,89 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1047,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 335,12 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,62 g |
| fatty acids, total monounsaturated cis | 1,94 g |
| fatty acids, total n-3 polyunsaturated | 0,34 g |
| fatty acids, total n-6 polyunsaturated | 1,05 g |
| fatty acids, total polyunsaturated | 1,38 g |
| fatty acids, total saturated | 0,29 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,58 g |
| fibre, water-insoluble | 1,18 g |
| folate, total | 19,00 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 13,57 ug |
| iron, total | 0,55 mg |
| lactose | 0,00 g |
| magnesium | 9,73 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,45 mg |
| organic acids, total | 0,00 g |
| phosphorus | 44,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,41 g |
| potassium | 68,70 mg |
| protein, total | 4,61 g |
| riboflavine | 0,02 mg |
| salt | 451,09 mg |
| selenium, total | 3,53 ug |
| sodium | 177,04 mg |
| starch, total | 28,60 g |
| sterols, total | 40,14 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,18 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 58,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,15 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,81 mg |
| vitamin k, total | 4,96 ug |
| zinc | 0,37 mg |