Below the composition of the food (Croissant, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 428,54 kcal 1793,65 kJ | % of energy |
| Fat | 31,94 g | 67 % |
| Carbohydrate | 29,52 g | 28 % |
| Protein | 5,81 g | 5 % |
| Sugar | 0,62 g | |
| Saturated fat | 12,20 g | |
| Salt | 511,67 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,22 mg |
| carbohydrate, available | 29,52 g |
| carotenoids, total | 60,70 ug |
| cholesterol (gc) | 36,66 mg |
| energy,calculated | 1793,65 kJ |
| fat, total | 31,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4199,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 925,02 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 8,97 mg |
| fatty acids, total | 30,24 g |
| fatty acids, total monounsaturated cis | 11,07 g |
| fatty acids, total n-3 polyunsaturated | 0,93 g |
| fatty acids, total n-6 polyunsaturated | 4,21 g |
| fatty acids, total polyunsaturated | 5,15 g |
| fatty acids, total saturated | 12,20 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 1,39 g |
| fibre, water-insoluble | 1,03 g |
| folate, total | 10,83 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 7,52 ug |
| iron, total | 0,55 mg |
| lactose | 0,12 g |
| magnesium | 13,45 mg |
| maltose | 0,36 g |
| niacin equivalents, total | 1,39 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,37 mg |
| organic acids, total | 0,00 g |
| phosphorus | 67,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,36 g |
| potassium | 80,49 mg |
| protein, total | 5,81 g |
| riboflavine | 0,05 mg |
| salt | 511,67 mg |
| selenium, total | 6,78 ug |
| sodium | 200,81 mg |
| starch, total | 28,91 g |
| sterols, total | 108,31 mg |
| sucrose | 0,08 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,62 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 70,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 329,30 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 3,05 ug |
| vitamin e alphatocopherol | 3,49 mg |
| vitamin k, total | 23,76 ug |
| zinc | 0,45 mg |