Below the composition of the food (Egg, quail, raw - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 144,60 kcal 605,18 kJ | % of energy |
| Fat | 9,24 g | 63 % |
| Carbohydrate | 0,41 g | 0 % |
| Protein | 12,88 g | 37 % |
| Sugar | 0,41 g | |
| Saturated fat | 2,88 g | |
| Salt | 281,35 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 57,00 mg |
| carbohydrate, available | 0,41 g |
| carotenoids, total | 702,70 ug |
| cholesterol (gc) | 385,00 mg |
| energy,calculated | 605,18 kJ |
| fat, total | 9,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1078,65 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84,64 mg |
| fatty acid 20:5 n-3 (epa) | 20,12 mg |
| fatty acid 22:6 n-3 (dha) | 189,99 mg |
| fatty acids, total | 8,32 g |
| fatty acids, total monounsaturated cis | 3,92 g |
| fatty acids, total n-3 polyunsaturated | 0,30 g |
| fatty acids, total n-6 polyunsaturated | 1,20 g |
| fatty acids, total polyunsaturated | 1,52 g |
| fatty acids, total saturated | 2,88 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 58,31 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 42,30 ug |
| iron, total | 1,70 mg |
| lactose | 0,00 g |
| magnesium | 13,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,08 mg |
| organic acids, total | 0,00 g |
| phosphorus | 210,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 130,00 mg |
| protein, total | 12,88 g |
| riboflavine | 0,79 mg |
| salt | 281,35 mg |
| selenium, total | 33,00 ug |
| sodium | 110,42 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,41 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 209,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 263,16 ug |
| vitamin b-12 (cobalamin) | 1,58 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 2,20 ug |
| vitamin e alphatocopherol | 1,87 mg |
| vitamin k, total | 0,80 ug |
| zinc | 1,40 mg |