Below the composition of the food (Elk stew with carrot, onion and champignon - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 97,04 kcal 406,79 kJ | % of energy |
| Fat | 2,94 g | 23 % |
| Carbohydrate | 1,38 g | 5 % |
| Protein | 14,71 g | 72 % |
| Alcohol | 0,26 g | 0 % |
| Sugar | 1,21 g | |
| Saturated fat | 0,53 g | |
| Salt | 898,97 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,26 g |
| calcium | 14,31 mg |
| carbohydrate, available | 1,38 g |
| carotenoids, total | 1380,10 ug |
| cholesterol (gc) | 34,79 mg |
| energy,calculated | 406,79 kJ |
| fat, total | 2,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 346,01 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122,71 mg |
| fatty acid 20:5 n-3 (epa) | 8,89 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,90 g |
| fatty acids, total monounsaturated cis | 0,85 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,37 g |
| fatty acids, total polyunsaturated | 0,52 g |
| fatty acids, total saturated | 0,53 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,77 g |
| fibre, water-insoluble | 0,62 g |
| folate, total | 9,70 ug |
| fructose | 0,34 g |
| galactose | 0,00 g |
| glucose | 0,36 g |
| iodide (iodine) | 22,61 ug |
| iron, total | 2,61 mg |
| lactose | 0,00 g |
| magnesium | 23,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,23 mg |
| organic acids, total | 0,13 g |
| phosphorus | 173,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,17 g |
| potassium | 396,36 mg |
| protein, total | 14,71 g |
| riboflavine | 0,25 mg |
| salt | 898,97 mg |
| selenium, total | 4,44 ug |
| sodium | 352,81 mg |
| starch, total | 0,16 g |
| sterols, total | 17,52 mg |
| sucrose | 0,50 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,21 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 208,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,47 mg |
| vitamin a retinol activity equivalents | 89,03 ug |
| vitamin b-12 (cobalamin) | 3,37 ug |
| vitamin c (ascorbic acid) | 1,54 mg |
| vitamin d | 0,17 ug |
| vitamin e alphatocopherol | 0,74 mg |
| vitamin k, total | 5,57 ug |
| zinc | 3,25 mg |