Below the composition of the food (Feta cheese spinach gravy, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 161,09 kcal 674,11 kJ | % of energy |
| Fat | 13,85 g | 81 % |
| Carbohydrate | 2,17 g | 6 % |
| Protein | 5,80 g | 14 % |
| Sugar | 1,92 g | |
| Saturated fat | 6,47 g | |
| Salt | 1201,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 158,35 mg |
| carbohydrate, available | 2,17 g |
| carotenoids, total | 3428,70 ug |
| cholesterol (gc) | 24,55 mg |
| energy,calculated | 674,11 kJ |
| fat, total | 13,85 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1141,63 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 499,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 13,11 g |
| fatty acids, total monounsaturated cis | 4,53 g |
| fatty acids, total n-3 polyunsaturated | 0,50 g |
| fatty acids, total n-6 polyunsaturated | 1,18 g |
| fatty acids, total polyunsaturated | 1,77 g |
| fatty acids, total saturated | 6,47 g |
| fatty acids, total trans | 0,34 g |
| fibre, total | 0,80 g |
| fibre, water-insoluble | 0,47 g |
| folate, total | 74,93 ug |
| fructose | 0,20 g |
| galactose | 0,35 g |
| glucose | 0,53 g |
| iodide (iodine) | 7,49 ug |
| iron, total | 0,77 mg |
| lactose | 0,61 g |
| magnesium | 38,84 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,63 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,59 mg |
| organic acids, total | 1,54 g |
| phosphorus | 129,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 293,65 mg |
| protein, total | 5,80 g |
| riboflavine | 0,21 mg |
| salt | 1201,60 mg |
| selenium, total | 7,50 ug |
| sodium | 471,59 mg |
| starch, total | 0,25 g |
| sterols, total | 30,39 mg |
| sucrose | 0,22 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,92 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 133,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 187,77 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 18,10 mg |
| vitamin d | 0,07 ug |
| vitamin e alphatocopherol | 1,65 mg |
| vitamin k, total | 125,49 ug |
| zinc | 1,72 mg |