Below the composition of the food (Fish and potato casserole, jansson's temptation, snellman, ready meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 99,43 kcal 416,00 kJ | % of energy |
| Fat | 4,49 g | 41 % |
| Carbohydrate | 10,60 g | 45 % |
| Protein | 3,01 g | 14 % |
| Sugar | 1,86 g | |
| Saturated fat | 2,45 g | |
| Salt | 1987,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,68 mg |
| carbohydrate, available | 10,60 g |
| carotenoids, total | 55,40 ug |
| cholesterol (gc) | 12,31 mg |
| energy,calculated | 416,00 kJ |
| fat, total | 4,49 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 78,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36,57 mg |
| fatty acid 20:5 n-3 (epa) | 82,36 mg |
| fatty acid 22:6 n-3 (dha) | 81,01 mg |
| fatty acids, total | 4,08 g |
| fatty acids, total monounsaturated cis | 1,19 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 0,09 g |
| fatty acids, total polyunsaturated | 0,35 g |
| fatty acids, total saturated | 2,45 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 0,69 g |
| fibre, water-insoluble | 0,61 g |
| folate, total | 11,17 ug |
| fructose | 0,27 g |
| galactose | 0,22 g |
| glucose | 0,50 g |
| iodide (iodine) | 5,45 ug |
| iron, total | 0,57 mg |
| lactose | 0,75 g |
| magnesium | 20,36 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,84 mg |
| organic acids, total | 0,99 g |
| phosphorus | 70,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 259,37 mg |
| protein, total | 3,01 g |
| riboflavine | 0,08 mg |
| salt | 1987,23 mg |
| selenium, total | 2,96 ug |
| sodium | 779,92 mg |
| starch, total | 8,70 g |
| sterols, total | 3,56 mg |
| sucrose | 0,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,86 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 43,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 28,74 ug |
| vitamin b-12 (cobalamin) | 0,59 ug |
| vitamin c (ascorbic acid) | 4,33 mg |
| vitamin d | 1,33 ug |
| vitamin e alphatocopherol | 0,23 mg |
| vitamin k, total | 1,40 ug |
| zinc | 0,39 mg |