Below the composition of the food (French toast with low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 251,20 kcal 1051,78 kJ | % of energy |
| Fat | 13,51 g | 49 % |
| Carbohydrate | 25,17 g | 41 % |
| Protein | 6,72 g | 10 % |
| Sugar | 6,31 g | |
| Saturated fat | 3,12 g | |
| Salt | 172,72 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 86,04 mg |
| carbohydrate, available | 25,17 g |
| carotenoids, total | 113,20 ug |
| cholesterol (gc) | 57,60 mg |
| energy,calculated | 1051,78 kJ |
| fat, total | 13,51 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2482,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 846,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 14,47 mg |
| fatty acids, total | 12,72 g |
| fatty acids, total monounsaturated cis | 6,02 g |
| fatty acids, total n-3 polyunsaturated | 0,86 g |
| fatty acids, total n-6 polyunsaturated | 2,51 g |
| fatty acids, total polyunsaturated | 3,40 g |
| fatty acids, total saturated | 3,12 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,01 g |
| fibre, water-insoluble | 0,75 g |
| folate, total | 25,96 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 17,11 ug |
| iron, total | 0,54 mg |
| lactose | 2,88 g |
| magnesium | 16,54 mg |
| maltose | 0,23 g |
| niacin equivalents, total | 1,69 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,49 mg |
| organic acids, total | 0,12 g |
| phosphorus | 119,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 158,37 mg |
| protein, total | 6,72 g |
| riboflavine | 0,18 mg |
| salt | 172,72 mg |
| selenium, total | 8,74 ug |
| sodium | 67,79 mg |
| starch, total | 18,86 g |
| sterols, total | 64,57 mg |
| sucrose | 3,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,31 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 90,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 81,89 ug |
| vitamin b-12 (cobalamin) | 0,49 ug |
| vitamin c (ascorbic acid) | 0,39 mg |
| vitamin d | 1,42 ug |
| vitamin e alphatocopherol | 2,31 mg |
| vitamin k, total | 12,05 ug |
| zinc | 0,71 mg |