Below the composition of the food (Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 56,64 kcal 237,76 kJ | % of energy |
| Fat | 2,50 g | 39 % |
| Carbohydrate | 4,50 g | 35 % |
| Protein | 3,91 g | 26 % |
| Sugar | 4,50 g | |
| Saturated fat | 1,61 g | |
| Salt | 204,96 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 119,04 mg |
| carbohydrate, available | 4,50 g |
| carotenoids, total | 11,50 ug |
| cholesterol (gc) | 8,34 mg |
| energy,calculated | 237,76 kJ |
| fat, total | 2,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8,34 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,25 g |
| fatty acids, total monounsaturated cis | 0,53 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 1,61 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,79 ug |
| fructose | 0,00 g |
| galactose | 2,25 g |
| glucose | 2,25 g |
| iodide (iodine) | 12,59 ug |
| iron, total | 0,05 mg |
| lactose | 0,00 g |
| magnesium | 9,80 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,75 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,09 mg |
| organic acids, total | 0,18 g |
| phosphorus | 80,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 139,36 mg |
| protein, total | 3,91 g |
| riboflavine | 0,19 mg |
| salt | 204,96 mg |
| selenium, total | 2,54 ug |
| sodium | 80,44 mg |
| starch, total | 0,00 g |
| sterols, total | 0,06 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,50 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 48,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 21,78 ug |
| vitamin b-12 (cobalamin) | 0,40 ug |
| vitamin c (ascorbic acid) | 0,91 mg |
| vitamin d | 1,00 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 0,57 ug |
| zinc | 0,38 mg |