Below the composition of the food (Gingerbread dough, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 410,61 kcal 1718,04 kJ | % of energy |
| Fat | 17,95 g | 39 % |
| Carbohydrate | 54,50 g | 55 % |
| Protein | 6,33 g | 6 % |
| Sugar | 22,71 g | |
| Saturated fat | 6,93 g | |
| Salt | 791,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,57 mg |
| carbohydrate, available | 54,50 g |
| carotenoids, total | 97,20 ug |
| cholesterol (gc) | 45,26 mg |
| energy,calculated | 1718,04 kJ |
| fat, total | 17,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2080,57 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 717,69 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,49 mg |
| fatty acids, total | 16,74 g |
| fatty acids, total monounsaturated cis | 6,61 g |
| fatty acids, total n-3 polyunsaturated | 0,73 g |
| fatty acids, total n-6 polyunsaturated | 2,11 g |
| fatty acids, total polyunsaturated | 2,92 g |
| fatty acids, total saturated | 6,93 g |
| fatty acids, total trans | 0,28 g |
| fibre, total | 2,47 g |
| fibre, water-insoluble | 1,09 g |
| folate, total | 13,12 ug |
| fructose | 2,48 g |
| galactose | 0,01 g |
| glucose | 2,79 g |
| iodide (iodine) | 9,48 ug |
| iron, total | 0,84 mg |
| lactose | 0,06 g |
| magnesium | 17,64 mg |
| maltose | 0,38 g |
| niacin equivalents, total | 1,62 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,39 mg |
| organic acids, total | 0,00 g |
| phosphorus | 71,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,38 g |
| potassium | 105,23 mg |
| protein, total | 6,33 g |
| riboflavine | 0,06 mg |
| salt | 791,40 mg |
| selenium, total | 7,36 ug |
| sodium | 310,60 mg |
| starch, total | 30,59 g |
| sterols, total | 75,72 mg |
| sucrose | 17,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 22,71 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 73,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 78,50 ug |
| vitamin b-12 (cobalamin) | 0,22 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,55 ug |
| vitamin e alphatocopherol | 1,93 mg |
| vitamin k, total | 12,40 ug |
| zinc | 0,49 mg |