Below the composition of the food (Guava - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 66,44 kcal 278,10 kJ | % of energy |
| Fat | 0,95 g | 0 % |
| Carbohydrate | 9,20 g | 82 % |
| Protein | 2,55 g | 18 % |
| Sugar | 9,20 g | |
| Saturated fat | 0,27 g | |
| Salt | 5,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,00 mg |
| carbohydrate, available | 9,20 g |
| carotenoids, total | 5578,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 278,10 kJ |
| fat, total | 0,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 288,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,76 g |
| fatty acids, total monounsaturated cis | 0,09 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,29 g |
| fatty acids, total polyunsaturated | 0,40 g |
| fatty acids, total saturated | 0,27 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,40 g |
| folate, total | 49,00 ug |
| fructose | 3,20 g |
| galactose | 0,00 g |
| glucose | 1,60 g |
| iron, total | 0,26 mg |
| lactose | 0,00 g |
| magnesium | 22,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,45 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,08 mg |
| phosphorus | 40,00 mg |
| potassium | 417,00 mg |
| protein, total | 2,55 g |
| riboflavine | 0,04 mg |
| salt | 5,10 mg |
| selenium, total | 0,60 ug |
| sodium | 2,00 mg |
| starch, total | 0,00 g |
| sucrose | 4,40 g |
| sugars, total | 9,20 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 22,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 31,04 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 228,30 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,73 mg |
| vitamin k, total | 2,60 ug |
| zinc | 0,23 mg |