Below the composition of the food (Halloumi cheese salad, pomegranate, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 180,69 kcal 756,12 kJ | % of energy |
Fat | 14,99 g | 76 % |
Carbohydrate | 3,53 g | 7 % |
Protein | 7,54 g | 17 % |
Sugar | 2,74 g | |
Saturated fat | 5,29 g | |
Salt | 923,85 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 144,96 mg |
carbohydrate, available | 3,53 g |
carotenoids, total | 1323,40 ug |
cholesterol (gc) | 22,28 mg |
energy,calculated | 756,12 kJ |
fat, total | 14,99 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1038,40 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 90,04 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 13,76 g |
fatty acids, total monounsaturated cis | 6,96 g |
fatty acids, total n-3 polyunsaturated | 0,09 g |
fatty acids, total n-6 polyunsaturated | 1,04 g |
fatty acids, total polyunsaturated | 1,13 g |
fatty acids, total saturated | 5,29 g |
fatty acids, total trans | 0,39 g |
fibre, total | 1,06 g |
fibre, water-insoluble | 0,34 g |
folate, total | 24,25 ug |
fructose | 0,49 g |
galactose | 0,00 g |
glucose | 0,45 g |
iodide (iodine) | 18,14 ug |
iron, total | 0,53 mg |
lactose | 0,42 g |
magnesium | 26,60 mg |
maltose | 0,01 g |
niacin equivalents, total | 1,69 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,25 mg |
organic acids, total | 0,38 g |
phosphorus | 161,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,19 g |
potassium | 217,17 mg |
protein, total | 7,54 g |
riboflavine | 0,09 mg |
salt | 923,85 mg |
selenium, total | 5,88 ug |
sodium | 362,58 mg |
starch, total | 0,79 g |
sterols, total | 18,13 mg |
sucrose | 0,22 g |
sugar alcohols | 0,00 g |
sugars, total | 2,74 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 100,90 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 105,01 ug |
vitamin b-12 (cobalamin) | 0,26 ug |
vitamin c (ascorbic acid) | 7,40 mg |
vitamin d | 0,07 ug |
vitamin e alphatocopherol | 1,33 mg |
vitamin k, total | 37,84 ug |
zinc | 1,28 mg |