Below the composition of the food (Hamburger, beef and wheat roll with crushed grain - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 235,42 kcal 985,99 kJ | % of energy |
| Fat | 13,46 g | 52 % |
| Carbohydrate | 14,74 g | 25 % |
| Protein | 13,18 g | 23 % |
| Sugar | 1,18 g | |
| Saturated fat | 4,08 g | |
| Salt | 1108,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 74,83 mg |
| carbohydrate, available | 14,74 g |
| carotenoids, total | 548,40 ug |
| cholesterol (gc) | 45,23 mg |
| energy,calculated | 985,99 kJ |
| fat, total | 13,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2642,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 576,77 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 12,21 g |
| fatty acids, total monounsaturated cis | 4,58 g |
| fatty acids, total n-3 polyunsaturated | 0,58 g |
| fatty acids, total n-6 polyunsaturated | 2,67 g |
| fatty acids, total polyunsaturated | 3,29 g |
| fatty acids, total saturated | 4,08 g |
| fatty acids, total trans | 0,24 g |
| fibre, total | 1,42 g |
| fibre, water-insoluble | 1,01 g |
| folate, total | 16,02 ug |
| fructose | 0,36 g |
| galactose | 0,00 g |
| glucose | 0,28 g |
| iodide (iodine) | 19,17 ug |
| iron, total | 1,77 mg |
| lactose | 0,01 g |
| magnesium | 25,90 mg |
| maltose | 0,18 g |
| niacin equivalents, total | 4,79 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,89 mg |
| organic acids, total | 0,16 g |
| phosphorus | 169,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 280,09 mg |
| protein, total | 13,18 g |
| riboflavine | 0,13 mg |
| salt | 1108,76 mg |
| selenium, total | 10,50 ug |
| sodium | 435,15 mg |
| starch, total | 13,56 g |
| sterols, total | 36,41 mg |
| sucrose | 0,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,18 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 170,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 50,20 ug |
| vitamin b-12 (cobalamin) | 0,62 ug |
| vitamin c (ascorbic acid) | 2,55 mg |
| vitamin d | 0,21 ug |
| vitamin e alphatocopherol | 2,24 mg |
| vitamin k, total | 14,95 ug |
| zinc | 2,25 mg |