Below the composition of the food (Hamburger with pork sirloin and rye bread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 202,44 kcal 847,29 kJ | % of energy |
| Fat | 10,24 g | 47 % |
| Carbohydrate | 14,64 g | 29 % |
| Protein | 11,27 g | 23 % |
| Sugar | 1,74 g | |
| Saturated fat | 1,84 g | |
| Salt | 996,25 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,97 mg |
| carbohydrate, available | 14,64 g |
| carotenoids, total | 679,40 ug |
| cholesterol (gc) | 48,34 mg |
| energy,calculated | 847,29 kJ |
| fat, total | 10,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3413,72 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 663,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 1,49 mg |
| fatty acids, total | 9,35 g |
| fatty acids, total monounsaturated cis | 3,19 g |
| fatty acids, total n-3 polyunsaturated | 0,67 g |
| fatty acids, total n-6 polyunsaturated | 3,43 g |
| fatty acids, total polyunsaturated | 4,25 g |
| fatty acids, total saturated | 1,84 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 3,31 g |
| fibre, water-insoluble | 2,20 g |
| folate, total | 16,85 ug |
| fructose | 0,53 g |
| galactose | 0,00 g |
| glucose | 0,44 g |
| iodide (iodine) | 21,08 ug |
| iron, total | 0,92 mg |
| lactose | 0,06 g |
| magnesium | 30,00 mg |
| maltose | 0,10 g |
| niacin equivalents, total | 3,82 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,64 mg |
| organic acids, total | 0,13 g |
| phosphorus | 136,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,54 g |
| potassium | 302,44 mg |
| protein, total | 11,27 g |
| riboflavine | 0,15 mg |
| salt | 996,25 mg |
| selenium, total | 11,68 ug |
| sodium | 390,99 mg |
| starch, total | 12,90 g |
| sterols, total | 41,70 mg |
| sucrose | 0,61 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,74 g |
| thiamin (vitamin b1) | 0,44 mg |
| tryptophan | 132,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 32,08 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 3,64 mg |
| vitamin d | 0,18 ug |
| vitamin e alphatocopherol | 2,80 mg |
| vitamin k, total | 17,49 ug |
| zinc | 1,26 mg |