Below the composition of the food (Heart, beef - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 98,71 kcal 413,70 kJ | % of energy |
| Fat | 3,60 g | 30 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 16,50 g | 70 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,70 g | |
| Salt | 180,91 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 6,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 51,70 mg |
| energy,calculated | 413,70 kJ |
| fat, total | 3,60 g |
| fatty acids, total | 2,80 g |
| fatty acids, total monounsaturated cis | 1,20 g |
| fatty acids, total polyunsaturated | 0,30 g |
| fatty acids, total saturated | 1,70 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 20,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 7,00 ug |
| iron, total | 4,00 mg |
| lactose | 0,00 g |
| magnesium | 17,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,34 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,50 mg |
| organic acids, total | 0,00 g |
| phosphorus | 160,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 220,00 mg |
| protein, total | 16,50 g |
| riboflavine | 0,88 mg |
| salt | 180,91 mg |
| selenium, total | 13,50 ug |
| sodium | 71,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,50 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,53 mg |
| tryptophan | 230,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 10,50 ug |
| vitamin b-12 (cobalamin) | 10,00 ug |
| vitamin c (ascorbic acid) | 2,00 mg |
| vitamin d | 0,20 ug |
| vitamin e alphatocopherol | 0,34 mg |
| zinc | 1,30 mg |