Below the composition of the food (Hemp seed, whole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 489,24 kcal 2047,70 kJ | % of energy |
| Fat | 35,50 g | 73 % |
| Carbohydrate | 5,40 g | 5 % |
| Protein | 24,80 g | 22 % |
| Alcohol | g | 0 % |
| Sugar | g | |
| Saturated fat | 2,49 g | |
| Salt | 30,58 mg |
| All nutrition factors | Amount |
|---|---|
| calcium | 145,00 mg |
| carbohydrate, available | 5,40 g |
| energy,calculated | 2047,70 kJ |
| fat, total | 35,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19880,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7810,00 mg |
| fatty acids, total | 33,02 g |
| fatty acids, total monounsaturated cis | 3,20 g |
| fatty acids, total n-3 polyunsaturated | 8,52 g |
| fatty acids, total n-6 polyunsaturated | 21,30 g |
| fatty acids, total polyunsaturated | 29,82 g |
| fatty acids, total saturated | 2,49 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 27,60 g |
| galactose | 0,00 g |
| iron, total | 14,00 mg |
| lactose | 0,00 g |
| magnesium | 483,00 mg |
| phosphorus | 1160,00 mg |
| potassium | 859,00 mg |
| protein, total | 24,80 g |
| riboflavine | 0,10 mg |
| salt | 30,58 mg |
| sodium | 12,00 mg |
| sugar alcohols | 0,00 g |
| thiamin (vitamin b1) | 0,40 mg |
| tryptophan | 0,20 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 5,00 mg |
| zinc | 7,00 mg |