Below the composition of the food (Jansson's casserole, jansson's temptation, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 618,07 kJ 147,71 kcal |
Fat | 8,20 g |
Carbohydrate | 11,69 g |
Protein | 5,26 g |
Sugar | 3,35 g |
Saturated fat | 4,61 g |
Salt | 1209,84 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 50,61 mg |
carbohydrate, available | 11,69 g |
carotenoids, total | 71,60 ug |
cholesterol (gc) | 21,99 mg |
energy,calculated | 618,07 kJ |
fat, total | 8,20 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 204,01 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 86,56 mg |
fatty acid 20:5 n-3 (epa) | 85,97 mg |
fatty acid 22:6 n-3 (dha) | 167,84 mg |
fatty acids, total | 7,52 g |
fatty acids, total monounsaturated cis | 2,09 g |
fatty acids, total n-3 polyunsaturated | 0,38 g |
fatty acids, total n-6 polyunsaturated | 0,22 g |
fatty acids, total polyunsaturated | 0,63 g |
fatty acids, total saturated | 4,61 g |
fatty acids, total trans | 0,18 g |
fibre, total | 0,77 g |
fibre, water-insoluble | 0,65 g |
folate, total | 14,09 ug |
fructose | 0,35 g |
galactose | 0,00 g |
glucose | 0,37 g |
iodide (iodine) | 9,10 ug |
iron, total | 0,69 mg |
lactose | 1,35 g |
magnesium | 19,62 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,48 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,63 mg |
organic acids, total | 1,57 g |
phosphorus | 75,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,29 g |
potassium | 372,15 mg |
protein, total | 5,26 g |
riboflavine | 0,09 mg |
salt | 1209,84 mg |
selenium, total | 8,85 ug |
sodium | 474,82 mg |
starch, total | 8,34 g |
sterols, total | 5,94 mg |
sucrose | 1,29 g |
sugar alcohols | 0,00 g |
sugars, total | 3,35 g |
thiamin (vitamin b1) | 0,11 mg |
tryptophan | 60,80 mg |
vitamers pyridoxine (hydrochloride) | 0,12 mg |
vitamin a retinol activity equivalents | 55,09 ug |
vitamin b-12 (cobalamin) | 1,13 ug |
vitamin c (ascorbic acid) | 4,99 mg |
vitamin d | 0,69 ug |
vitamin e alphatocopherol | 0,35 mg |
vitamin k, total | 2,69 ug |
zinc | 0,54 mg |