Below the composition of the food (Leek, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 104,21 kcal 436,18 kJ | % of energy |
| Fat | 9,11 g | 84 % |
| Carbohydrate | 2,69 g | 8 % |
| Protein | 2,04 g | 8 % |
| Sugar | 2,69 g | |
| Saturated fat | 1,75 g | |
| Salt | 76,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,99 mg |
| carbohydrate, available | 2,69 g |
| carotenoids, total | 3271,00 ug |
| cholesterol (gc) | 4,05 mg |
| energy,calculated | 436,18 kJ |
| fat, total | 9,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1820,99 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 719,32 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,73 g |
| fatty acids, total monounsaturated cis | 4,29 g |
| fatty acids, total n-3 polyunsaturated | 0,72 g |
| fatty acids, total n-6 polyunsaturated | 1,83 g |
| fatty acids, total polyunsaturated | 2,57 g |
| fatty acids, total saturated | 1,75 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 2,33 g |
| fibre, water-insoluble | 1,44 g |
| folate, total | 43,62 ug |
| fructose | 1,11 g |
| galactose | 0,00 g |
| glucose | 1,22 g |
| iodide (iodine) | 1,40 ug |
| iron, total | 0,68 mg |
| lactose | 0,02 g |
| magnesium | 16,89 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,67 mg |
| organic acids, total | 0,00 g |
| phosphorus | 57,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,89 g |
| potassium | 357,03 mg |
| protein, total | 2,04 g |
| riboflavine | 0,02 mg |
| salt | 76,46 mg |
| selenium, total | 0,46 ug |
| sodium | 30,01 mg |
| starch, total | 0,00 g |
| sterols, total | 78,15 mg |
| sucrose | 0,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,69 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 20,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,28 mg |
| vitamin a retinol activity equivalents | 118,10 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 16,67 mg |
| vitamin d | 0,43 ug |
| vitamin e alphatocopherol | 1,95 mg |
| vitamin k, total | 69,32 ug |
| zinc | 0,45 mg |