Below the composition of the food (Lentil soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 70,75 kcal 296,36 kJ | % of energy |
| Fat | 1,81 g | 16 % |
| Carbohydrate | 8,54 g | 56 % |
| Protein | 4,03 g | 28 % |
| Sugar | 1,65 g | |
| Saturated fat | 0,25 g | |
| Salt | 898,95 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,35 mg |
| carbohydrate, available | 8,54 g |
| carotenoids, total | 1459,50 ug |
| cholesterol (gc) | 0,21 mg |
| energy,calculated | 296,36 kJ |
| fat, total | 1,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 359,40 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 123,22 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,69 g |
| fatty acids, total monounsaturated cis | 0,86 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,36 g |
| fatty acids, total polyunsaturated | 0,56 g |
| fatty acids, total saturated | 0,25 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,76 g |
| fibre, water-insoluble | 1,23 g |
| folate, total | 17,06 ug |
| fructose | 0,46 g |
| galactose | 0,00 g |
| glucose | 0,41 g |
| iodide (iodine) | 1,42 ug |
| iron, total | 1,84 mg |
| lactose | 0,00 g |
| magnesium | 20,07 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,54 mg |
| organic acids, total | 0,11 g |
| phosphorus | 63,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,42 g |
| potassium | 211,29 mg |
| protein, total | 4,03 g |
| riboflavine | 0,05 mg |
| salt | 898,95 mg |
| selenium, total | 1,80 ug |
| sodium | 352,81 mg |
| starch, total | 6,89 g |
| sterols, total | 41,20 mg |
| sucrose | 0,74 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,65 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 41,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 59,92 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,70 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,51 mg |
| vitamin k, total | 6,80 ug |
| zinc | 0,66 mg |