Below the composition of the food (Linseed, whole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 530,59 kcal 2220,51 kJ | % of energy |
| Fat | 43,50 g | 81 % |
| Carbohydrate | 2,42 g | 2 % |
| Protein | 21,10 g | 18 % |
| Sugar | 1,42 g | |
| Saturated fat | 4,01 g | |
| Salt | 109,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 257,00 mg |
| carbohydrate, available | 2,42 g |
| carotenoids, total | 651,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2220,51 kJ |
| fat, total | 43,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6102,88 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22759,06 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 41,59 g |
| fatty acids, total monounsaturated cis | 8,72 g |
| fatty acids, total n-3 polyunsaturated | 22,76 g |
| fatty acids, total n-6 polyunsaturated | 6,10 g |
| fatty acids, total polyunsaturated | 28,86 g |
| fatty acids, total saturated | 4,01 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 26,40 g |
| folate, total | 87,00 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,30 g |
| iodide (iodine) | 0,00 ug |
| iron, total | 7,30 mg |
| lactose | 0,00 g |
| magnesium | 389,00 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 8,04 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,08 mg |
| phosphorus | 613,00 mg |
| potassium | 834,00 mg |
| protein, total | 21,10 g |
| riboflavine | 0,16 mg |
| salt | 109,56 mg |
| selenium, total | 2,82 ug |
| sodium | 43,00 mg |
| starch, total | 1,00 g |
| sterols, total | 223,10 mg |
| sucrose | 1,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,42 g |
| thiamin (vitamin b1) | 1,64 mg |
| tryptophan | 297,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,47 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,60 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,31 mg |
| vitamin k, total | 4,30 ug |
| zinc | 5,40 mg |