Below the composition of the food (Liver, beef - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 136,47 kcal 571,37 kJ | % of energy |
| Fat | 3,80 g | 21 % |
| Carbohydrate | 5,03 g | 16 % |
| Protein | 20,30 g | 63 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,41 g | |
| Salt | 152,88 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 6,00 mg |
| carbohydrate, available | 5,03 g |
| carotenoids, total | 864,50 ug |
| cholesterol (gc) | 228,00 mg |
| energy,calculated | 571,37 kJ |
| fat, total | 3,80 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 285,11 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 59,07 mg |
| fatty acid 20:5 n-3 (epa) | 39,79 mg |
| fatty acid 22:6 n-3 (dha) | 44,50 mg |
| fatty acids, total | 2,92 g |
| fatty acids, total monounsaturated cis | 0,52 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 0,63 g |
| fatty acids, total polyunsaturated | 0,93 g |
| fatty acids, total saturated | 1,41 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1070,69 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 3,00 ug |
| iron, total | 7,20 mg |
| lactose | 0,00 g |
| magnesium | 21,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 17,21 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 11,20 mg |
| organic acids, total | 0,00 g |
| phosphorus | 390,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 360,00 mg |
| protein, total | 20,30 g |
| riboflavine | 2,67 mg |
| salt | 152,88 mg |
| selenium, total | 83,00 ug |
| sodium | 60,00 mg |
| starch, total | 0,00 g |
| sterols, total | 11,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,24 mg |
| tryptophan | 360,00 mg |
| vitamers pyridoxine (hydrochloride) | 1,03 mg |
| vitamin a retinol activity equivalents | 19674,20 ug |
| vitamin b-12 (cobalamin) | 110,00 ug |
| vitamin c (ascorbic acid) | 31,00 mg |
| vitamin d | 0,72 ug |
| vitamin e alphatocopherol | 0,76 mg |
| vitamin k, total | 13,80 ug |
| zinc | 4,30 mg |