Below the composition of the food (Mashed potato powder - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 379,78 kcal 1589,22 kJ | % of energy |
| Fat | 4,30 g | 10 % |
| Carbohydrate | 73,50 g | 84 % |
| Protein | 5,70 g | 6 % |
| Sugar | 6,07 g | |
| Saturated fat | 0,96 g | |
| Salt | 2063,88 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 132,72 mg |
| carbohydrate, available | 73,50 g |
| carotenoids, total | 267,20 ug |
| cholesterol (gc) | 2,61 mg |
| energy,calculated | 1589,22 kJ |
| fat, total | 4,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 80,05 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21,93 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,79 g |
| fatty acids, total monounsaturated cis | 1,29 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,10 g |
| fatty acids, total saturated | 0,96 g |
| fatty acids, total trans | 0,44 g |
| fibre, total | 6,72 g |
| fibre, water-insoluble | 4,78 g |
| folate, total | 13,00 ug |
| fructose | 0,69 g |
| galactose | 0,00 g |
| glucose | 0,69 g |
| iodide (iodine) | 12,00 ug |
| iron, total | 2,80 mg |
| lactose | 4,23 g |
| magnesium | 105,02 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,09 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,36 mg |
| organic acids, total | 2,31 g |
| phosphorus | 236,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,93 g |
| potassium | 2114,80 mg |
| protein, total | 5,70 g |
| riboflavine | 0,27 mg |
| salt | 2063,88 mg |
| selenium, total | 7,76 ug |
| sodium | 810,00 mg |
| starch, total | 67,43 g |
| sterols, total | 21,62 mg |
| sucrose | 0,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,07 g |
| thiamin (vitamin b1) | 0,26 mg |
| tryptophan | 163,80 mg |
| vitamers pyridoxine (hydrochloride) | 1,04 mg |
| vitamin a retinol activity equivalents | 2,96 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 25,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,20 mg |
| vitamin k, total | 4,07 ug |
| zinc | 1,57 mg |