Below the composition of the food (Mashed potatoes and spinach - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 79,83 kcal 334,93 kJ | % of energy |
| Fat | 2,07 g | 24 % |
| Carbohydrate | 12,42 g | 65 % |
| Protein | 2,00 g | 11 % |
| Sugar | 1,17 g | |
| Saturated fat | 0,50 g | |
| Salt | 531,25 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 30,49 mg |
| carbohydrate, available | 12,42 g |
| carotenoids, total | 783,70 ug |
| cholesterol (gc) | 1,90 mg |
| energy,calculated | 334,93 kJ |
| fat, total | 2,07 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 364,56 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 161,85 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,92 g |
| fatty acids, total monounsaturated cis | 0,86 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,37 g |
| fatty acids, total polyunsaturated | 0,54 g |
| fatty acids, total saturated | 0,50 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,88 g |
| fibre, water-insoluble | 0,84 g |
| folate, total | 25,49 ug |
| fructose | 0,24 g |
| galactose | 0,00 g |
| glucose | 0,24 g |
| iodide (iodine) | 14,65 ug |
| iron, total | 0,64 mg |
| lactose | 0,68 g |
| magnesium | 25,43 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,79 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,58 mg |
| organic acids, total | 0,47 g |
| phosphorus | 50,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 322,62 mg |
| protein, total | 2,00 g |
| riboflavine | 0,06 mg |
| salt | 531,25 mg |
| selenium, total | 0,90 ug |
| sodium | 208,50 mg |
| starch, total | 11,25 g |
| sterols, total | 12,79 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,17 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 24,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 31,99 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 8,69 mg |
| vitamin d | 0,22 ug |
| vitamin e alphatocopherol | 0,45 mg |
| vitamin k, total | 28,06 ug |
| zinc | 0,38 mg |