Below the composition of the food (Miso soup with tofu - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 27,96 kcal 117,63 kJ | % of energy |
| Fat | 1,10 g | 36 % |
| Carbohydrate | 2,12 g | 32 % |
| Protein | 2,02 g | 32 % |
| Sugar | 0,74 g | |
| Saturated fat | 0,22 g | |
| Salt | 1058,51 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 53,21 mg |
| carbohydrate, available | 2,12 g |
| carotenoids, total | 253,80 ug |
| cholesterol (gc) | 0,04 mg |
| energy,calculated | 117,63 kJ |
| fat, total | 1,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 468,90 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,55 mg |
| fatty acid 20:5 n-3 (epa) | 0,12 mg |
| fatty acid 22:6 n-3 (dha) | 0,16 mg |
| fatty acids, total | 1,02 g |
| fatty acids, total monounsaturated cis | 0,26 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,50 g |
| fatty acids, total polyunsaturated | 0,54 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,85 g |
| fibre, water-insoluble | 0,34 g |
| folate, total | 6,20 ug |
| fructose | 0,49 g |
| galactose | 0,00 g |
| glucose | 0,11 g |
| iodide (iodine) | 85,51 ug |
| iron, total | 0,89 mg |
| lactose | 0,00 g |
| magnesium | 11,07 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 0,49 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,18 mg |
| organic acids, total | 0,00 g |
| phosphorus | 28,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,52 g |
| potassium | 56,97 mg |
| protein, total | 2,02 g |
| riboflavine | 0,02 mg |
| salt | 1058,51 mg |
| selenium, total | 1,57 ug |
| sodium | 415,43 mg |
| starch, total | 1,37 g |
| sterols, total | 16,79 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,74 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 26,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 6,81 ug |
| vitamin b-12 (cobalamin) | 0,01 ug |
| vitamin c (ascorbic acid) | 1,45 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,04 mg |
| vitamin k, total | 6,81 ug |
| zinc | 0,31 mg |