Below the composition of the food (Mixed flake porridge, milk, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 80,31 kcal 336,83 kJ | % of energy |
| Fat | 1,75 g | 13 % |
| Carbohydrate | 11,10 g | 64 % |
| Protein | 4,03 g | 23 % |
| Sugar | 4,91 g | |
| Saturated fat | 1,06 g | |
| Salt | 584,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 121,27 mg |
| carbohydrate, available | 11,10 g |
| carotenoids, total | 33,30 ug |
| cholesterol (gc) | 6,24 mg |
| energy,calculated | 336,83 kJ |
| fat, total | 1,75 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 133,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15,88 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,64 g |
| fatty acids, total monounsaturated cis | 0,40 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,13 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 1,06 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,52 g |
| fibre, water-insoluble | 1,17 g |
| folate, total | 7,96 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 28,10 ug |
| iron, total | 0,50 mg |
| lactose | 4,68 g |
| magnesium | 23,77 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 1,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,30 mg |
| organic acids, total | 0,20 g |
| phosphorus | 124,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,21 g |
| potassium | 197,00 mg |
| protein, total | 4,03 g |
| riboflavine | 0,15 mg |
| salt | 584,28 mg |
| selenium, total | 3,46 ug |
| sodium | 229,31 mg |
| starch, total | 6,20 g |
| sterols, total | 9,90 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,91 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 58,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 11,36 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 0,70 mg |
| vitamin d | 0,98 ug |
| vitamin e alphatocopherol | 0,09 mg |
| vitamin k, total | 0,88 ug |
| zinc | 0,72 mg |