Below the composition of the food (Moussaka, pork-beef mince, potatoes, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 142,93 kcal 598,77 kJ | % of energy |
| Fat | 7,99 g | 50 % |
| Carbohydrate | 8,91 g | 25 % |
| Protein | 8,09 g | 25 % |
| Sugar | 2,09 g | |
| Saturated fat | 3,74 g | |
| Salt | 806,77 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 158,26 mg |
| carbohydrate, available | 8,91 g |
| carotenoids, total | 1892,90 ug |
| cholesterol (gc) | 27,55 mg |
| energy,calculated | 598,77 kJ |
| fat, total | 7,99 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 465,06 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116,06 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 2,75 mg |
| fatty acids, total | 7,44 g |
| fatty acids, total monounsaturated cis | 2,93 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,48 g |
| fatty acids, total polyunsaturated | 0,64 g |
| fatty acids, total saturated | 3,74 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 0,86 g |
| fibre, water-insoluble | 0,51 g |
| folate, total | 14,40 ug |
| fructose | 0,55 g |
| galactose | 0,00 g |
| glucose | 0,43 g |
| iodide (iodine) | 21,58 ug |
| iron, total | 0,64 mg |
| lactose | 0,71 g |
| magnesium | 21,53 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,06 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,27 mg |
| organic acids, total | 0,58 g |
| phosphorus | 149,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 282,97 mg |
| protein, total | 8,09 g |
| riboflavine | 0,13 mg |
| salt | 806,77 mg |
| selenium, total | 7,97 ug |
| sodium | 316,63 mg |
| starch, total | 6,81 g |
| sterols, total | 7,89 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,09 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 113,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 40,60 ug |
| vitamin b-12 (cobalamin) | 0,54 ug |
| vitamin c (ascorbic acid) | 5,92 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,47 mg |
| vitamin k, total | 5,44 ug |
| zinc | 1,44 mg |