Below the composition of the food (Multigrain bread, barley flatbread, industrial - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 229,21 kcal 959,77 kJ | % of energy |
| Fat | 1,24 g | 4 % |
| Carbohydrate | 44,85 g | 83 % |
| Protein | 7,11 g | 13 % |
| Sugar | 0,79 g | |
| Saturated fat | 0,18 g | |
| Salt | 1087,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,75 mg |
| carbohydrate, available | 44,85 g |
| carotenoids, total | 72,90 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 959,77 kJ |
| fat, total | 1,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 481,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,55 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,84 g |
| fatty acids, total monounsaturated cis | 0,14 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,48 g |
| fatty acids, total polyunsaturated | 0,52 g |
| fatty acids, total saturated | 0,18 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,81 g |
| fibre, water-insoluble | 3,08 g |
| folate, total | 32,16 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 5,57 ug |
| iron, total | 1,71 mg |
| lactose | 0,00 g |
| magnesium | 41,67 mg |
| maltose | 0,34 g |
| niacin equivalents, total | 3,52 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,36 mg |
| organic acids, total | 0,00 g |
| phosphorus | 143,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,65 g |
| potassium | 178,58 mg |
| protein, total | 7,11 g |
| riboflavine | 0,09 mg |
| salt | 1087,89 mg |
| selenium, total | 6,34 ug |
| sodium | 426,96 mg |
| starch, total | 44,06 g |
| sterols, total | 37,83 mg |
| sucrose | 0,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,79 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 92,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 0,14 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,38 mg |
| vitamin k, total | 1,06 ug |
| zinc | 1,26 mg |