Below the composition of the food (Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 280,59 kcal 1174,14 kJ | % of energy |
| Fat | 8,41 g | 27 % |
| Carbohydrate | 40,55 g | 61 % |
| Protein | 8,30 g | 12 % |
| Sugar | 4,81 g | |
| Saturated fat | 3,12 g | |
| Salt | 534,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 42,05 mg |
| carbohydrate, available | 40,55 g |
| carotenoids, total | 119,90 ug |
| cholesterol (gc) | 1,93 mg |
| energy,calculated | 1174,14 kJ |
| fat, total | 8,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1487,77 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221,96 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,86 g |
| fatty acids, total monounsaturated cis | 2,91 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 1,49 g |
| fatty acids, total polyunsaturated | 1,72 g |
| fatty acids, total saturated | 3,12 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 4,02 g |
| fibre, water-insoluble | 2,70 g |
| folate, total | 49,67 ug |
| fructose | 0,94 g |
| galactose | 0,00 g |
| glucose | 1,14 g |
| iodide (iodine) | 21,49 ug |
| iron, total | 1,95 mg |
| lactose | 0,74 g |
| magnesium | 57,43 mg |
| maltose | 0,34 g |
| niacin equivalents, total | 3,77 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,14 mg |
| organic acids, total | 0,03 g |
| phosphorus | 200,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,62 g |
| potassium | 231,50 mg |
| protein, total | 8,30 g |
| riboflavine | 0,14 mg |
| salt | 534,63 mg |
| selenium, total | 6,94 ug |
| sodium | 209,82 mg |
| starch, total | 35,75 g |
| sterols, total | 56,61 mg |
| sucrose | 1,63 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,81 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 123,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 8,76 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 0,21 ug |
| vitamin e alphatocopherol | 1,29 mg |
| vitamin k, total | 4,77 ug |
| zinc | 1,64 mg |