Below the composition of the food (Multigrain bread, water, wheat and rye flour, potato flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 273,66 kcal 1145,78 kJ | % of energy |
| Fat | 2,58 g | 7 % |
| Carbohydrate | 51,35 g | 82 % |
| Protein | 7,82 g | 11 % |
| Sugar | 1,14 g | |
| Saturated fat | 0,81 g | |
| Salt | 1206,88 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,95 mg |
| carbohydrate, available | 51,35 g |
| carotenoids, total | 75,30 ug |
| cholesterol (gc) | 0,22 mg |
| energy,calculated | 1145,78 kJ |
| fat, total | 2,58 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 594,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83,81 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,19 g |
| fatty acids, total monounsaturated cis | 0,67 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,60 g |
| fatty acids, total polyunsaturated | 0,68 g |
| fatty acids, total saturated | 0,81 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 5,19 g |
| fibre, water-insoluble | 4,00 g |
| folate, total | 39,81 ug |
| fructose | 0,19 g |
| galactose | 0,00 g |
| glucose | 0,21 g |
| iodide (iodine) | 35,83 ug |
| iron, total | 1,32 mg |
| lactose | 0,00 g |
| magnesium | 41,70 mg |
| maltose | 0,48 g |
| niacin equivalents, total | 2,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,09 mg |
| organic acids, total | 0,24 g |
| phosphorus | 140,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,03 g |
| potassium | 300,97 mg |
| protein, total | 7,82 g |
| riboflavine | 0,10 mg |
| salt | 1206,88 mg |
| selenium, total | 5,56 ug |
| sodium | 473,66 mg |
| starch, total | 49,90 g |
| sterols, total | 48,43 mg |
| sucrose | 0,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,14 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 87,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 2,12 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 2,18 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 2,96 ug |
| zinc | 1,16 mg |