Below the composition of the food (Nettle stew, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 86,52 kcal 362,28 kJ | % of energy |
| Fat | 4,23 g | 47 % |
| Carbohydrate | 6,71 g | 32 % |
| Protein | 4,54 g | 21 % |
| Sugar | 5,14 g | |
| Saturated fat | 1,32 g | |
| Salt | 1274,22 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 301,96 mg |
| carbohydrate, available | 6,71 g |
| carotenoids, total | 1887,50 ug |
| cholesterol (gc) | 5,90 mg |
| energy,calculated | 362,28 kJ |
| fat, total | 4,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 609,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 256,89 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,91 g |
| fatty acids, total monounsaturated cis | 1,65 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,61 g |
| fatty acids, total polyunsaturated | 0,89 g |
| fatty acids, total saturated | 1,32 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 1,55 g |
| fibre, water-insoluble | 1,02 g |
| folate, total | 51,16 ug |
| fructose | 0,18 g |
| galactose | 0,00 g |
| glucose | 0,22 g |
| iodide (iodine) | 40,54 ug |
| iron, total | 1,65 mg |
| lactose | 3,45 g |
| magnesium | 39,85 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,88 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,38 mg |
| organic acids, total | 0,17 g |
| phosphorus | 100,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,52 g |
| potassium | 352,37 mg |
| protein, total | 4,54 g |
| riboflavine | 0,15 mg |
| salt | 1274,22 mg |
| selenium, total | 2,29 ug |
| sodium | 500,09 mg |
| starch, total | 1,57 g |
| sterols, total | 18,19 mg |
| sucrose | 1,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,14 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 42,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 77,17 ug |
| vitamin b-12 (cobalamin) | 0,26 ug |
| vitamin c (ascorbic acid) | 41,33 mg |
| vitamin d | 0,86 ug |
| vitamin e alphatocopherol | 1,13 mg |
| vitamin k, total | 72,35 ug |
| zinc | 0,92 mg |