Below the composition of the food (Nut and fruit mix, salted nuts, dried fruits - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 488,53 kcal 2044,51 kJ | % of energy |
| Fat | 35,52 g | 68 % |
| Carbohydrate | 23,49 g | 20 % |
| Protein | 14,08 g | 12 % |
| Sugar | 20,75 g | |
| Saturated fat | 3,80 g | |
| Salt | 11,12 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 108,60 mg |
| carbohydrate, available | 23,49 g |
| carotenoids, total | 248,30 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2044,51 kJ |
| fat, total | 35,52 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 9879,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1237,32 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 32,28 g |
| fatty acids, total monounsaturated cis | 17,37 g |
| fatty acids, total n-3 polyunsaturated | 1,24 g |
| fatty acids, total n-6 polyunsaturated | 9,88 g |
| fatty acids, total polyunsaturated | 11,12 g |
| fatty acids, total saturated | 3,80 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 9,55 g |
| fibre, water-insoluble | 5,56 g |
| folate, total | 52,45 ug |
| fructose | 7,90 g |
| galactose | 0,00 g |
| glucose | 7,75 g |
| iodide (iodine) | 4,46 ug |
| iron, total | 3,50 mg |
| lactose | 0,00 g |
| magnesium | 149,38 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,07 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,21 mg |
| organic acids, total | 1,18 g |
| phosphorus | 281,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,57 g |
| potassium | 677,05 mg |
| protein, total | 14,08 g |
| riboflavine | 0,21 mg |
| salt | 11,12 mg |
| selenium, total | 5,48 ug |
| sodium | 4,36 mg |
| starch, total | 2,74 g |
| sterols, total | 101,46 mg |
| sucrose | 5,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 20,75 g |
| thiamin (vitamin b1) | 0,34 mg |
| tryptophan | 176,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,31 mg |
| vitamin a retinol activity equivalents | 13,76 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,39 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 7,71 mg |
| vitamin k, total | 11,75 ug |
| zinc | 2,54 mg |