Below the composition of the food (Nut, cashew nut - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 574,09 kcal 2402,55 kJ | % of energy |
| Fat | 46,35 g | 73 % |
| Carbohydrate | 18,80 g | 13 % |
| Protein | 20,00 g | 14 % |
| Sugar | 4,60 g | |
| Saturated fat | 7,79 g | |
| Salt | 25,48 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 45,00 mg |
| carbohydrate, available | 18,80 g |
| carotenoids, total | 22,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2402,55 kJ |
| fat, total | 46,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7782,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 39,43 g |
| fatty acids, total monounsaturated cis | 23,80 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 7,78 g |
| fatty acids, total polyunsaturated | 7,84 g |
| fatty acids, total saturated | 7,79 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,50 g |
| fibre, water-insoluble | 1,90 g |
| folate, total | 69,20 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 10,00 ug |
| iron, total | 6,00 mg |
| lactose | 0,00 g |
| magnesium | 260,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,20 mg |
| organic acids, total | 0,00 g |
| phosphorus | 490,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,60 g |
| potassium | 565,00 mg |
| protein, total | 20,00 g |
| riboflavine | 0,20 mg |
| salt | 25,48 mg |
| selenium, total | 11,00 ug |
| sodium | 10,00 mg |
| starch, total | 14,20 g |
| sterols, total | 117,60 mg |
| sucrose | 4,60 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,60 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 450,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,40 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,90 mg |
| vitamin k, total | 7,00 ug |
| zinc | 5,60 mg |