Below the composition of the food (Nut mix, without salt, roasted - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 634,56 kcal 2655,36 kJ | % of energy |
| Fat | 58,79 g | 85 % |
| Carbohydrate | 7,57 g | 5 % |
| Protein | 16,50 g | 10 % |
| Sugar | 3,86 g | |
| Saturated fat | 7,61 g | |
| Salt | 7,26 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 104,97 mg |
| carbohydrate, available | 7,57 g |
| carotenoids, total | 36,80 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2655,36 kJ |
| fat, total | 58,79 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 15344,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1727,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 53,71 g |
| fatty acids, total monounsaturated cis | 26,98 g |
| fatty acids, total n-3 polyunsaturated | 1,73 g |
| fatty acids, total n-6 polyunsaturated | 15,35 g |
| fatty acids, total polyunsaturated | 19,12 g |
| fatty acids, total saturated | 7,61 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,89 g |
| fibre, water-insoluble | 3,67 g |
| folate, total | 45,72 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,11 g |
| iodide (iodine) | 7,45 ug |
| iron, total | 3,53 mg |
| lactose | 0,00 g |
| magnesium | 208,21 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,18 mg |
| organic acids, total | 0,00 g |
| phosphorus | 405,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,63 g |
| potassium | 601,99 mg |
| protein, total | 16,50 g |
| riboflavine | 0,11 mg |
| salt | 7,26 mg |
| selenium, total | 313,28 ug |
| sodium | 2,85 mg |
| starch, total | 3,70 g |
| sterols, total | 95,49 mg |
| sucrose | 3,63 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,86 g |
| thiamin (vitamin b1) | 0,44 mg |
| tryptophan | 209,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,34 mg |
| vitamin a retinol activity equivalents | 0,74 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,56 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 5,05 mg |
| vitamin k, total | 6,43 ug |
| zinc | 3,53 mg |