Below the composition of the food (Nut, pecan - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 709,85 kcal 2970,89 kJ | % of energy |
Fat | 71,97 g | 92 % |
Carbohydrate | 4,43 g | 2 % |
Protein | 9,17 g | 5 % |
Sugar | 3,97 g | |
Saturated fat | 6,18 g | |
Salt | 2,55 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 70,00 mg |
carbohydrate, available | 4,43 g |
carotenoids, total | 55,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 2970,89 kJ |
fat, total | 71,97 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20628,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 986,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 68,60 g |
fatty acids, total monounsaturated cis | 40,80 g |
fatty acids, total n-3 polyunsaturated | 0,99 g |
fatty acids, total n-6 polyunsaturated | 20,63 g |
fatty acids, total polyunsaturated | 21,61 g |
fatty acids, total saturated | 6,18 g |
fatty acids, total trans | 0,00 g |
fibre, total | 9,60 g |
folate, total | 22,00 ug |
fructose | 0,04 g |
glucose | 0,04 g |
iron, total | 2,53 mg |
lactose | 0,00 g |
magnesium | 121,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,72 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,17 mg |
phosphorus | 277,00 mg |
potassium | 410,00 mg |
protein, total | 9,17 g |
riboflavine | 0,13 mg |
salt | 2,55 mg |
selenium, total | 3,80 ug |
sodium | 1,00 mg |
starch, total | 0,46 g |
sterols, total | 97,00 mg |
sucrose | 3,90 g |
sugars, total | 3,97 g |
thiamin (vitamin b1) | 0,66 mg |
tryptophan | 93,00 mg |
vitamers pyridoxine (hydrochloride) | 0,25 mg |
vitamin a retinol activity equivalents | 2,78 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 1,10 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 1,40 mg |
vitamin k, total | 3,50 ug |
zinc | 4,53 mg |