Below the composition of the food (Nut, walnut - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 664,20 kcal 2779,68 kJ | % of energy |
| Fat | 65,21 g | 89 % |
| Carbohydrate | 3,20 g | 2 % |
| Protein | 15,23 g | 9 % |
| Sugar | 2,60 g | |
| Saturated fat | 6,13 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 140,00 mg |
| carbohydrate, available | 3,20 g |
| carotenoids, total | 21,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2779,68 kJ |
| fat, total | 65,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 38093,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9080,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 62,23 g |
| fatty acids, total monounsaturated cis | 8,93 g |
| fatty acids, total n-3 polyunsaturated | 9,08 g |
| fatty acids, total n-6 polyunsaturated | 38,09 g |
| fatty acids, total polyunsaturated | 47,17 g |
| fatty acids, total saturated | 6,13 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,70 g |
| fibre, water-insoluble | 5,00 g |
| folate, total | 66,00 ug |
| fructose | 0,20 g |
| glucose | 0,20 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 3,60 mg |
| lactose | 0,00 g |
| magnesium | 160,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,04 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,20 mg |
| phosphorus | 310,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,20 g |
| potassium | 650,00 mg |
| protein, total | 15,23 g |
| riboflavine | 0,13 mg |
| salt | 2,55 mg |
| selenium, total | 19,00 ug |
| sodium | 1,00 mg |
| starch, total | 0,60 g |
| sterols, total | 117,60 mg |
| sucrose | 2,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,60 g |
| thiamin (vitamin b1) | 0,50 mg |
| tryptophan | 170,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,73 mg |
| vitamin a retinol activity equivalents | 1,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 3,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,70 mg |
| vitamin k, total | 13,00 ug |
| zinc | 2,00 mg |