Below the composition of the food (Oat product, fermented oat and fruit, yosa smoothie - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 63,34 kcal 265,23 kJ | % of energy |
| Fat | 0,48 g | 0 % |
| Carbohydrate | 13,18 g | 100 % |
| Protein | 0,91 g | 0 % |
| Sugar | 8,37 g | |
| Saturated fat | 0,08 g | |
| Salt | 497,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,40 mg |
| carbohydrate, available | 13,18 g |
| carotenoids, total | 38,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 265,23 kJ |
| fat, total | 0,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 165,85 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7,09 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,42 g |
| fatty acids, total monounsaturated cis | 0,17 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,17 g |
| fatty acids, total polyunsaturated | 0,17 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,84 g |
| fibre, water-insoluble | 0,43 g |
| folate, total | 3,85 ug |
| fructose | 0,48 g |
| galactose | 0,00 g |
| glucose | 0,50 g |
| iodide (iodine) | 1,65 ug |
| iron, total | 0,35 mg |
| lactose | 0,00 g |
| magnesium | 10,99 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,31 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,09 mg |
| organic acids, total | 0,10 g |
| phosphorus | 32,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,12 g |
| potassium | 43,80 mg |
| protein, total | 0,91 g |
| riboflavine | 0,01 mg |
| salt | 497,74 mg |
| selenium, total | 0,81 ug |
| sodium | 195,34 mg |
| starch, total | 4,81 g |
| sterols, total | 3,64 mg |
| sucrose | 7,37 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,37 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 13,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,01 mg |
| vitamin a retinol activity equivalents | 0,39 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,99 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,12 mg |
| vitamin k, total | 0,59 ug |
| zinc | 0,23 mg |