Below the composition of the food (Omelette, country french omelette, egg, potato, sausage, onion - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 151,29 kcal 633,70 kJ | % of energy |
| Fat | 10,42 g | 62 % |
| Carbohydrate | 6,05 g | 16 % |
| Protein | 8,86 g | 22 % |
| Sugar | 1,01 g | |
| Saturated fat | 3,04 g | |
| Salt | 979,32 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 37,97 mg |
| carbohydrate, available | 6,05 g |
| carotenoids, total | 359,30 ug |
| cholesterol (gc) | 181,47 mg |
| energy,calculated | 633,70 kJ |
| fat, total | 10,42 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1277,45 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 240,31 mg |
| fatty acid 20:5 n-3 (epa) | 0,90 mg |
| fatty acid 22:6 n-3 (dha) | 52,19 mg |
| fatty acids, total | 9,19 g |
| fatty acids, total monounsaturated cis | 4,32 g |
| fatty acids, total n-3 polyunsaturated | 0,30 g |
| fatty acids, total n-6 polyunsaturated | 1,37 g |
| fatty acids, total polyunsaturated | 1,70 g |
| fatty acids, total saturated | 3,04 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,46 g |
| fibre, water-insoluble | 0,33 g |
| folate, total | 35,41 ug |
| fructose | 0,24 g |
| galactose | 0,00 g |
| glucose | 0,56 g |
| iodide (iodine) | 32,49 ug |
| iron, total | 1,20 mg |
| lactose | 0,01 g |
| magnesium | 16,76 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,76 mg |
| organic acids, total | 0,16 g |
| phosphorus | 140,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,17 g |
| potassium | 246,41 mg |
| protein, total | 8,86 g |
| riboflavine | 0,21 mg |
| salt | 979,32 mg |
| selenium, total | 18,09 ug |
| sodium | 384,35 mg |
| starch, total | 5,05 g |
| sterols, total | 13,24 mg |
| sucrose | 0,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,01 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 134,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 124,20 ug |
| vitamin b-12 (cobalamin) | 1,14 ug |
| vitamin c (ascorbic acid) | 3,03 mg |
| vitamin d | 1,21 ug |
| vitamin e alphatocopherol | 1,38 mg |
| vitamin k, total | 3,41 ug |
| zinc | 1,07 mg |