Below the composition of the food (Omelette, ham and cheese omelette - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 174,00 kcal 728,61 kJ | % of energy |
| Fat | 12,57 g | 64 % |
| Carbohydrate | 0,21 g | 0 % |
| Protein | 15,14 g | 36 % |
| Sugar | 0,21 g | |
| Saturated fat | 3,93 g | |
| Salt | 1436,01 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 166,83 mg |
| carbohydrate, available | 0,21 g |
| carotenoids, total | 421,80 ug |
| cholesterol (gc) | 230,54 mg |
| energy,calculated | 728,61 kJ |
| fat, total | 12,57 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1200,88 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 264,14 mg |
| fatty acid 20:5 n-3 (epa) | 1,11 mg |
| fatty acid 22:6 n-3 (dha) | 63,75 mg |
| fatty acids, total | 10,13 g |
| fatty acids, total monounsaturated cis | 4,37 g |
| fatty acids, total n-3 polyunsaturated | 0,33 g |
| fatty acids, total n-6 polyunsaturated | 1,30 g |
| fatty acids, total polyunsaturated | 1,66 g |
| fatty acids, total saturated | 3,93 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 37,02 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 41,59 ug |
| iron, total | 1,31 mg |
| lactose | 0,04 g |
| magnesium | 17,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,07 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,77 mg |
| organic acids, total | 0,21 g |
| phosphorus | 258,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 170,83 mg |
| protein, total | 15,14 g |
| riboflavine | 0,32 mg |
| salt | 1436,01 mg |
| selenium, total | 29,25 ug |
| sodium | 563,58 mg |
| starch, total | 0,00 g |
| sterols, total | 13,37 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,21 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 242,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 170,52 ug |
| vitamin b-12 (cobalamin) | 1,63 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,53 ug |
| vitamin e alphatocopherol | 1,70 mg |
| vitamin k, total | 6,87 ug |
| zinc | 1,42 mg |