Below the composition of the food (Omelette, plain, french omelette - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 167,30 kcal 700,97 kJ | % of energy |
| Fat | 13,30 g | 73 % |
| Carbohydrate | 0,30 g | 0 % |
| Protein | 11,99 g | 27 % |
| Sugar | 0,30 g | |
| Saturated fat | 3,16 g | |
| Salt | 1133,44 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 56,81 mg |
| carbohydrate, available | 0,30 g |
| carotenoids, total | 672,20 ug |
| cholesterol (gc) | 343,95 mg |
| energy,calculated | 700,97 kJ |
| fat, total | 13,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1806,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 403,34 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 101,39 mg |
| fatty acids, total | 11,37 g |
| fatty acids, total monounsaturated cis | 5,58 g |
| fatty acids, total n-3 polyunsaturated | 0,50 g |
| fatty acids, total n-6 polyunsaturated | 1,96 g |
| fatty acids, total polyunsaturated | 2,49 g |
| fatty acids, total saturated | 3,16 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 55,41 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,29 g |
| iodide (iodine) | 61,52 ug |
| iron, total | 1,63 mg |
| lactose | 0,01 g |
| magnesium | 12,74 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,90 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,08 mg |
| organic acids, total | 0,00 g |
| phosphorus | 201,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 124,52 mg |
| protein, total | 11,99 g |
| riboflavine | 0,36 mg |
| salt | 1133,44 mg |
| selenium, total | 31,36 ug |
| sodium | 444,84 mg |
| starch, total | 0,00 g |
| sterols, total | 21,39 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,30 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 199,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 242,59 ug |
| vitamin b-12 (cobalamin) | 2,02 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 2,31 ug |
| vitamin e alphatocopherol | 2,58 mg |
| vitamin k, total | 5,50 ug |
| zinc | 1,33 mg |