Below the composition of the food (Omelette, spinach omelette - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 123,33 kcal 516,69 kJ | % of energy |
Fat | 9,48 g | 69 % |
Carbohydrate | 0,35 g | 0 % |
Protein | 9,21 g | 31 % |
Sugar | 0,32 g | |
Saturated fat | 2,25 g | |
Salt | 1703,43 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 72,24 mg |
carbohydrate, available | 0,35 g |
carotenoids, total | 3132,60 ug |
cholesterol (gc) | 247,96 mg |
energy,calculated | 516,69 kJ |
fat, total | 9,48 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1268,32 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 321,61 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 73,13 mg |
fatty acids, total | 8,07 g |
fatty acids, total monounsaturated cis | 3,93 g |
fatty acids, total n-3 polyunsaturated | 0,39 g |
fatty acids, total n-6 polyunsaturated | 1,38 g |
fatty acids, total polyunsaturated | 1,80 g |
fatty acids, total saturated | 2,25 g |
fatty acids, total trans | 0,03 g |
fibre, total | 0,45 g |
fibre, water-insoluble | 0,31 g |
folate, total | 86,47 ug |
fructose | 0,03 g |
galactose | 0,00 g |
glucose | 0,24 g |
iodide (iodine) | 63,66 ug |
iron, total | 1,63 mg |
lactose | 0,01 g |
magnesium | 29,64 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,61 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
organic acids, total | 0,00 g |
phosphorus | 155,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,14 g |
potassium | 251,01 mg |
protein, total | 9,21 g |
riboflavine | 0,33 mg |
salt | 1703,43 mg |
selenium, total | 22,73 ug |
sodium | 668,54 mg |
starch, total | 0,03 g |
sterols, total | 17,79 mg |
sucrose | 0,03 g |
sugar alcohols | 0,00 g |
sugars, total | 0,32 g |
thiamin (vitamin b1) | 0,11 mg |
tryptophan | 156,20 mg |
vitamers pyridoxine (hydrochloride) | 0,17 mg |
vitamin a retinol activity equivalents | 258,93 ug |
vitamin b-12 (cobalamin) | 1,46 ug |
vitamin c (ascorbic acid) | 12,33 mg |
vitamin d | 1,65 ug |
vitamin e alphatocopherol | 2,24 mg |
vitamin k, total | 96,21 ug |
zinc | 1,27 mg |