Below the composition of the food (Omelette, vegetable omelette - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 124,04 kcal 519,01 kJ | % of energy |
| Fat | 9,22 g | 69 % |
| Carbohydrate | 1,11 g | 3 % |
| Protein | 8,97 g | 27 % |
| Sugar | 0,80 g | |
| Saturated fat | 2,20 g | |
| Salt | 785,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,17 mg |
| carbohydrate, available | 1,11 g |
| carotenoids, total | 2268,40 ug |
| cholesterol (gc) | 236,84 mg |
| energy,calculated | 519,01 kJ |
| fat, total | 9,22 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1296,65 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 294,04 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 69,82 mg |
| fatty acids, total | 7,93 g |
| fatty acids, total monounsaturated cis | 3,85 g |
| fatty acids, total n-3 polyunsaturated | 0,36 g |
| fatty acids, total n-6 polyunsaturated | 1,40 g |
| fatty acids, total polyunsaturated | 1,78 g |
| fatty acids, total saturated | 2,20 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,69 g |
| fibre, water-insoluble | 0,56 g |
| folate, total | 52,47 ug |
| fructose | 0,06 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 42,67 ug |
| iron, total | 1,34 mg |
| lactose | 0,01 g |
| magnesium | 12,51 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,53 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,45 mg |
| organic acids, total | 0,09 g |
| phosphorus | 150,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,12 g |
| potassium | 123,11 mg |
| protein, total | 8,97 g |
| riboflavine | 0,27 mg |
| salt | 785,64 mg |
| selenium, total | 21,78 ug |
| sodium | 308,34 mg |
| starch, total | 0,31 g |
| sterols, total | 21,47 mg |
| sucrose | 0,50 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,80 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 145,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 267,57 ug |
| vitamin b-12 (cobalamin) | 1,39 ug |
| vitamin c (ascorbic acid) | 8,50 mg |
| vitamin d | 1,59 ug |
| vitamin e alphatocopherol | 1,86 mg |
| vitamin k, total | 11,46 ug |
| zinc | 1,04 mg |