Below the composition of the food (Plum marmalade - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 194,31 kcal 813,91 kJ | % of energy |
| Fat | 0,24 g | 0 % |
| Carbohydrate | 46,07 g | 100 % |
| Protein | 0,00 g | 0 % |
| Sugar | 45,91 g | |
| Saturated fat | 0,01 g | |
| Salt | 6,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,18 mg |
| carbohydrate, available | 46,07 g |
| carotenoids, total | 534,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 813,91 kJ |
| fat, total | 0,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34,74 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,15 g |
| fatty acids, total monounsaturated cis | 0,11 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,04 g |
| fatty acids, total polyunsaturated | 0,04 g |
| fatty acids, total saturated | 0,01 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,34 g |
| fibre, water-insoluble | 0,79 g |
| folate, total | 2,37 ug |
| fructose | 1,03 g |
| galactose | 0,00 g |
| glucose | 2,45 g |
| iodide (iodine) | 2,76 ug |
| iron, total | 0,26 mg |
| lactose | 0,00 g |
| magnesium | 7,93 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,32 mg |
| organic acids, total | 0,87 g |
| phosphorus | 15,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,55 g |
| potassium | 174,47 mg |
| protein, total | 0,00 g |
| riboflavine | 0,10 mg |
| salt | 6,47 mg |
| selenium, total | 0,29 ug |
| sodium | 2,54 mg |
| starch, total | 0,16 g |
| sterols, total | 10,26 mg |
| sucrose | 42,43 g |
| sugar alcohols | 0,00 g |
| sugars, total | 45,91 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 3,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 28,44 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 3,95 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,67 mg |
| vitamin k, total | 9,47 ug |
| zinc | 0,08 mg |