Below the composition of the food (Pork beef mince and rice casserole, capsicum, peas - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 115,20 kcal 482,88 kJ | % of energy |
| Fat | 4,81 g | 36 % |
| Carbohydrate | 11,86 g | 44 % |
| Protein | 5,42 g | 20 % |
| Sugar | 2,00 g | |
| Saturated fat | 1,93 g | |
| Salt | 977,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 15,82 mg |
| carbohydrate, available | 11,86 g |
| carotenoids, total | 1971,90 ug |
| cholesterol (gc) | 11,29 mg |
| energy,calculated | 482,88 kJ |
| fat, total | 4,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 353,02 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45,93 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,45 g |
| fatty acids, total monounsaturated cis | 2,04 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,36 g |
| fatty acids, total polyunsaturated | 0,43 g |
| fatty acids, total saturated | 1,93 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 1,30 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 15,25 ug |
| fructose | 0,50 g |
| galactose | 0,00 g |
| glucose | 0,48 g |
| iodide (iodine) | 13,79 ug |
| iron, total | 0,81 mg |
| lactose | 0,00 g |
| magnesium | 22,31 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 2,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,08 mg |
| organic acids, total | 0,08 g |
| phosphorus | 81,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,24 g |
| potassium | 199,40 mg |
| protein, total | 5,42 g |
| riboflavine | 0,06 mg |
| salt | 977,85 mg |
| selenium, total | 4,26 ug |
| sodium | 383,77 mg |
| starch, total | 9,85 g |
| sterols, total | 11,45 mg |
| sucrose | 1,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,00 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 62,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 87,42 ug |
| vitamin b-12 (cobalamin) | 0,19 ug |
| vitamin c (ascorbic acid) | 16,78 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,46 mg |
| vitamin k, total | 6,55 ug |
| zinc | 1,16 mg |