Below the composition of the food (Pork beef mince and vegetable stew - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 142,45 kcal 596,54 kJ | % of energy |
| Fat | 9,00 g | 59 % |
| Carbohydrate | 7,08 g | 20 % |
| Protein | 7,79 g | 20 % |
| Sugar | 1,03 g | |
| Saturated fat | 3,63 g | |
| Salt | 537,26 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,85 mg |
| carbohydrate, available | 7,08 g |
| carotenoids, total | 805,60 ug |
| cholesterol (gc) | 22,82 mg |
| energy,calculated | 596,54 kJ |
| fat, total | 9,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 559,96 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99,37 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,46 g |
| fatty acids, total monounsaturated cis | 4,02 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,73 g |
| fatty acids, total saturated | 3,63 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,95 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 14,74 ug |
| fructose | 0,31 g |
| galactose | 0,00 g |
| glucose | 0,45 g |
| iodide (iodine) | 13,91 ug |
| iron, total | 0,81 mg |
| lactose | 0,00 g |
| magnesium | 17,47 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,30 mg |
| organic acids, total | 0,25 g |
| phosphorus | 74,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,35 g |
| potassium | 334,54 mg |
| protein, total | 7,79 g |
| riboflavine | 0,06 mg |
| salt | 537,26 mg |
| selenium, total | 8,09 ug |
| sodium | 210,86 mg |
| starch, total | 6,04 g |
| sterols, total | 7,35 mg |
| sucrose | 0,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,03 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 98,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 50,71 ug |
| vitamin b-12 (cobalamin) | 0,39 ug |
| vitamin c (ascorbic acid) | 4,42 mg |
| vitamin d | 0,14 ug |
| vitamin e alphatocopherol | 0,30 mg |
| vitamin k, total | 2,90 ug |
| zinc | 1,56 mg |