Below the composition of the food (Pumpkin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 15,77 kcal 66,45 kJ | % of energy |
| Fat | 0,10 g | 0 % |
| Carbohydrate | 2,00 g | 100 % |
| Protein | 0,75 g | 0 % |
| Sugar | 1,70 g | |
| Saturated fat | g | |
| Salt | 5,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,00 mg |
| carbohydrate, available | 2,00 g |
| carotenoids, total | 7260,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 66,45 kJ |
| fat, total | 0,10 g |
| fibre, total | 2,00 g |
| fibre, water-insoluble | 1,40 g |
| folate, total | 22,00 ug |
| fructose | 0,60 g |
| glucose | 0,70 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,27 mg |
| lactose | 0,00 g |
| magnesium | 11,20 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,20 mg |
| organic acids, total | 0,00 g |
| phosphorus | 19,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,60 g |
| potassium | 243,00 mg |
| protein, total | 0,75 g |
| riboflavine | 0,09 mg |
| salt | 5,10 mg |
| selenium, total | 0,00 ug |
| sodium | 2,00 mg |
| starch, total | 0,30 g |
| sterols, total | 7,80 mg |
| sucrose | 0,40 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,70 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 9,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 367,69 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,06 mg |
| vitamin k, total | 1,10 ug |
| zinc | 0,04 mg |