Below the composition of the food (Rice, white, long-grain, parboiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 366,16 kcal 1532,92 kJ | % of energy |
| Fat | 1,03 g | 3 % |
| Carbohydrate | 79,00 g | 89 % |
| Protein | 8,13 g | 9 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,29 g | |
| Salt | 12,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,00 mg |
| carbohydrate, available | 79,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1532,92 kJ |
| fat, total | 1,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 305,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,87 g |
| fatty acids, total monounsaturated cis | 0,26 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,31 g |
| fatty acids, total polyunsaturated | 0,32 g |
| fatty acids, total saturated | 0,29 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,70 g |
| fibre, water-insoluble | 1,00 g |
| folate, total | 13,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iron, total | 1,20 mg |
| lactose | 0,00 g |
| magnesium | 90,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,46 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,14 mg |
| organic acids, total | 0,00 g |
| phosphorus | 260,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 230,00 mg |
| protein, total | 8,13 g |
| riboflavine | 0,07 mg |
| salt | 12,74 mg |
| selenium, total | 2,00 ug |
| sodium | 5,00 mg |
| starch, total | 79,00 g |
| sterols, total | 29,20 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,40 mg |
| tryptophan | 79,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,03 mg |
| vitamin k, total | 0,16 ug |
| zinc | 2,00 mg |