Below the composition of the food (Risotto, beetroot risotto, chevre, white wine - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 151,77 kcal 635,90 kJ | % of energy |
| Fat | 6,26 g | 38 % |
| Carbohydrate | 18,92 g | 51 % |
| Protein | 4,04 g | 11 % |
| Alcohol | 0,11 g | 0 % |
| Sugar | 0,98 g | |
| Saturated fat | 2,46 g | |
| Salt | 849,27 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,11 g |
| calcium | 60,20 mg |
| carbohydrate, available | 18,92 g |
| carotenoids, total | 28,60 ug |
| cholesterol (gc) | 8,12 mg |
| energy,calculated | 635,90 kJ |
| fat, total | 6,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 761,01 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 252,58 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,97 g |
| fatty acids, total monounsaturated cis | 2,32 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 0,77 g |
| fatty acids, total polyunsaturated | 1,03 g |
| fatty acids, total saturated | 2,46 g |
| fatty acids, total trans | 0,11 g |
| fibre, total | 0,84 g |
| fibre, water-insoluble | 0,64 g |
| folate, total | 19,40 ug |
| fructose | 0,08 g |
| galactose | 0,01 g |
| glucose | 0,09 g |
| iodide (iodine) | 3,04 ug |
| iron, total | 0,50 mg |
| lactose | 0,06 g |
| magnesium | 14,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,05 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,46 mg |
| organic acids, total | 0,04 g |
| phosphorus | 74,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 93,64 mg |
| protein, total | 4,04 g |
| riboflavine | 0,06 mg |
| salt | 849,27 mg |
| selenium, total | 4,64 ug |
| sodium | 333,31 mg |
| starch, total | 17,95 g |
| sterols, total | 27,24 mg |
| sucrose | 0,69 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,98 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 49,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 35,55 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 0,79 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,65 mg |
| vitamin k, total | 4,25 ug |
| zinc | 0,57 mg |