Below the composition of the food (Risotto, chicken and vegetable risotto - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 140,30 kcal 587,84 kJ | % of energy |
| Fat | 2,68 g | 14 % |
| Carbohydrate | 20,67 g | 63 % |
| Protein | 7,37 g | 22 % |
| Sugar | 0,97 g | |
| Saturated fat | 0,60 g | |
| Salt | 47,01 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,00 mg |
| carbohydrate, available | 20,67 g |
| carotenoids, total | 557,60 ug |
| cholesterol (gc) | 14,79 mg |
| energy,calculated | 587,84 kJ |
| fat, total | 2,68 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 505,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 127,78 mg |
| fatty acid 20:5 n-3 (epa) | 7,40 mg |
| fatty acid 22:6 n-3 (dha) | 6,08 mg |
| fatty acids, total | 2,45 g |
| fatty acids, total monounsaturated cis | 1,12 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,54 g |
| fatty acids, total polyunsaturated | 0,69 g |
| fatty acids, total saturated | 0,60 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,13 g |
| fibre, water-insoluble | 0,98 g |
| folate, total | 15,81 ug |
| fructose | 0,18 g |
| galactose | 0,00 g |
| glucose | 0,17 g |
| iodide (iodine) | 2,86 ug |
| iron, total | 0,66 mg |
| lactose | 0,00 g |
| magnesium | 17,92 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 2,63 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,63 mg |
| organic acids, total | 0,02 g |
| phosphorus | 75,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 137,26 mg |
| protein, total | 7,37 g |
| riboflavine | 0,05 mg |
| salt | 47,01 mg |
| selenium, total | 6,92 ug |
| sodium | 18,45 mg |
| starch, total | 19,70 g |
| sterols, total | 20,94 mg |
| sucrose | 0,61 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,97 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 86,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 21,90 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 5,31 mg |
| vitamin d | 0,23 ug |
| vitamin e alphatocopherol | 0,57 mg |
| vitamin k, total | 18,86 ug |
| zinc | 0,71 mg |