Below the composition of the food (Risotto, fish risotto - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 123,33 kcal 516,17 kJ | % of energy |
| Fat | 2,19 g | 16 % |
| Carbohydrate | 19,42 g | 67 % |
| Protein | 5,70 g | 18 % |
| Sugar | 0,60 g | |
| Saturated fat | 0,43 g | |
| Salt | 658,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 30,55 mg |
| carbohydrate, available | 19,42 g |
| carotenoids, total | 613,70 ug |
| cholesterol (gc) | 12,90 mg |
| energy,calculated | 516,17 kJ |
| fat, total | 2,19 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 335,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 129,28 mg |
| fatty acid 20:5 n-3 (epa) | 39,00 mg |
| fatty acid 22:6 n-3 (dha) | 52,97 mg |
| fatty acids, total | 1,93 g |
| fatty acids, total monounsaturated cis | 0,85 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 0,35 g |
| fatty acids, total polyunsaturated | 0,62 g |
| fatty acids, total saturated | 0,43 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,01 g |
| fibre, water-insoluble | 0,80 g |
| folate, total | 13,78 ug |
| fructose | 0,22 g |
| galactose | 0,00 g |
| glucose | 0,24 g |
| iodide (iodine) | 23,40 ug |
| iron, total | 0,55 mg |
| lactose | 0,00 g |
| magnesium | 17,30 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,97 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,24 mg |
| organic acids, total | 0,00 g |
| phosphorus | 91,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 168,55 mg |
| protein, total | 5,70 g |
| riboflavine | 0,03 mg |
| salt | 658,16 mg |
| selenium, total | 9,03 ug |
| sodium | 258,30 mg |
| starch, total | 18,82 g |
| sterols, total | 23,16 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,60 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 73,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 26,48 ug |
| vitamin b-12 (cobalamin) | 0,99 ug |
| vitamin c (ascorbic acid) | 3,39 mg |
| vitamin d | 2,27 ug |
| vitamin e alphatocopherol | 0,64 mg |
| vitamin k, total | 12,90 ug |
| zinc | 0,78 mg |