Below the composition of the food (Risotto, pork beef mince and vegetable risotto - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 122,37 kcal 512,00 kJ | % of energy |
| Fat | 4,97 g | 33 % |
| Carbohydrate | 13,68 g | 48 % |
| Protein | 5,05 g | 19 % |
| Sugar | 1,17 g | |
| Saturated fat | 1,84 g | |
| Salt | 505,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,62 mg |
| carbohydrate, available | 13,68 g |
| carotenoids, total | 2632,40 ug |
| cholesterol (gc) | 10,95 mg |
| energy,calculated | 512,00 kJ |
| fat, total | 4,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 445,56 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102,05 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,68 g |
| fatty acids, total monounsaturated cis | 2,21 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,46 g |
| fatty acids, total polyunsaturated | 0,58 g |
| fatty acids, total saturated | 1,84 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 1,10 g |
| fibre, water-insoluble | 0,88 g |
| folate, total | 15,64 ug |
| fructose | 0,35 g |
| galactose | 0,00 g |
| glucose | 0,25 g |
| iodide (iodine) | 14,19 ug |
| iron, total | 0,64 mg |
| lactose | 0,00 g |
| magnesium | 12,83 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,62 mg |
| organic acids, total | 0,11 g |
| phosphorus | 56,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,19 g |
| potassium | 122,79 mg |
| protein, total | 5,05 g |
| riboflavine | 0,05 mg |
| salt | 505,14 mg |
| selenium, total | 6,29 ug |
| sodium | 198,25 mg |
| starch, total | 12,50 g |
| sterols, total | 17,00 mg |
| sucrose | 0,57 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,17 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 64,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 93,67 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 8,69 mg |
| vitamin d | 0,09 ug |
| vitamin e alphatocopherol | 0,35 mg |
| vitamin k, total | 8,37 ug |
| zinc | 1,00 mg |